Can you Sleep? 

Sleep Disorders are a common problem for many people and will affect them one time or another in their lives. Causes are usually down to stress, illness, temporary interruptions to your normal routine or travel. If a sleep problem is a regular occurrence and is interfering with your daily … Continue reading

Tight Hamstrings?

Tight or stiff hamstrings is a common injury I find in my day to day work. Anyone with tight hamstrings can try stretching on a daily basis, but they will find that this has no effect. The usual way people determine their hamstring flexibility is whether they can bend from the hips and touch … Continue reading

Is your Achilles in pain

Almost all sports will have you walking, running or jumping; if it's not in the activity itself then it's included in the warm up. This has the potential to turn into an achilles injury. It is not uncommon for people to think that they have an issue with the achilles tendon. However, it could … Continue reading