Tom’s 6 tips for Coping with Back Pain part 2

We hope you read last week’s post about of ‘Tom's 5 Tips for Coping with Back Pain’ There are several causes of back pain. Lower back pain is an exceptionally common condition in which an estimated half to three-quarters of the adult population will experience at least one memorable … Continue reading →

What’s the difference between Physiotherapy and Sport therapy part 1?

As it's quite detailed the articles have been split into two, so we're starting off by explaining about Sports Therapy. Part 1 The short answer is that both professions are trained and insured to treat musculoskeletal disorders back but there are some key differences in their training … Continue reading →

Can you Sleep?

Sleep Disorders are a common problem for many people and will affect them one time or another in their lives. Causes are usually down to stress, illness, temporary interruptions to your normal routine or travel. If a sleep problem is a regular occurrence and is interfering with your daily … Continue reading →

Tight Hamstrings?

Tight or stiff hamstrings is a common injury I find in my day to day work. Anyone with tight hamstrings can try stretching on a daily basis, but they will find that this has no effect. The usual way people determine their hamstring flexibility is whether they can bend from the hips and touch … Continue reading →

Is your Achilles in pain

Almost all sports will have you walking, running or jumping; if it's not in the activity itself then it's included in the warm up. This has the potential to turn into an achilles injury. It is not uncommon for people to think that they have an issue with the achilles tendon. However, it could … Continue reading →

LIFESTYLE THERAPIES

Sport injury and massage clinic

Posted in Healthy Living

Tom’s 6 tips for Coping with Back Pain part 2

What’s the difference between Physiotherapy and Sport therapy part 1?

Can you Sleep?

Tight Hamstrings?

Is your Achilles in pain