Category Archives: Healthy Living

Is your Achilles in pain

Almost all sports will have you walking, running or jumping; if it’s not in the activity itself then it’s included in the warm up. This has the potential to turn into an achilles injury. It is not uncommon for people to think that they have an issue with the achilles tendon. However, it could in fact be a result of a different tissue in the area causing the problem such as a toe flexor or another muscle/tendon in the lower leg such as the tibialis posterior, both of which sit just in front of the achilles.

Achilles tendinopathy comes in two different types: mid portion tendinopathy or insertional tendinopathy. The difference between the two are simple. The mid portion tendinopathy sits above the attachment of the tendon. The Insertional tendinopathy sits at the calcaneus.

Tendinopathy can be caused by a number of different factors.

  • Corticosteroids    
  • Hyperthermia
  • Mechanical Stress

If we look at the causes of both types of an achilles injuries from a mechanical stress point of view, we get slightly different results. The research shows that mid portion tendinopathy is related to repetitive loading the weight being applied to the tendon is too much and causes tissue damage. Insertional tendinopathy is related to the compression of the tendon against the Calcaneus – the compression occurs when the foot moves into dorsiflexion.  

There are 3 basic stages of tendinopathy, which are:

  • Reactive
  • Tendon disrepair
  • Degenerative

The movement through these stages is not necessarily straightforward. It can move from reactive to degenerative and back again dependant on the loading placed on the tendon.

In the reactive stage, we see a thickening and stiffening of the tendon in a response to the load in an attempt to cope with it and reduce the stress. In this stage the load has often been increased too quickly for the tendon to deal with. However, with rest and a reduction in the load, healing will allow occur.

The degenerative stage happens with chronic overloading and is usually more common in the older athlete. In this stage we see further breakdown in the structure of the tendon and this is accompanied by cell death. In this state if it is left unresolved, it can result in tendon rupture.
When it comes to managing and treating this type of injury, in all stages it comes down to managing the load placed on the tendon. In the reactive and early disrepair stages we simply want to reduce the stress that is causing the issue, by catching it fast enough and simply allowing it time to calm down.

Are you Magnesium deficient?

 

 

 

Now, before I start explaining to you about magnesium, with all its good points and why it’s a crucial part of your diet, I first want to first cast your mind back to 500 years ago.Now, as you all know, animals have evolved and changed to what we see today and the same can be said for fruit and veg. What we see, feel and taste is the result of human ingenuity of around 10000 years of genetic modification and selective breeding. We have created the fruit and veg that you see today. For those sceptics who don’t believe that this is possible, take one of the most famous genetic modifications in plants. In 1066 the “The battle of Hastings” or “War of the roses” commenced and in was the red rose Verses the white rose and at the end to show a symbol of peace the roses were combined to show the red and white rose.

Why do you think we altered the fruit and veg? The answer is simple, we wanted crops that were consistent, productive, resistant to pests, gave a good size and a better taste to match their productivity. However, in all these improvements you find that the microelements within our fruit has been changed, so we receive less of the nutrients we need in exchange for fructose.


How does this apply to me?

Magnesium has major elements that can affect every part of our natural lifestyle, from our emotional state to our physical body.

Some examples of the benefits of magnesium is that it allows us to assimilate calcium into our bones, all the while playing a role in activating vitamin D in the kidneys.


Recent studies have shown that high levels of magnesium in the body as a direct effect on insulin sensitivity, so good news for people with diabetes.

Other benefits include:

For the physical wellbeing

  • Reduces headaches
  • Reduces muscle spasms and cramps
  • Decreases Fibromyalgia

Neurological wellbeing

  • Anxiety
  • DepressionAutism and ADD
  • Restless leg syndrome (RLS)
  • Insomnia
  • Tics

More benefits

  • Psoriasis, acne and eczema
  • Blood pressure
  • Osteoporosis

So, if you suffer from any of these conditions and you are unsure of the reason you are feeling this way, just try magnesium and see if your condition improves.

What kills magnesium?

Magnesium in the body turns out to be a very sensitive element. There are 4 substances that actively deplete the amount you consume before it can work any benefits to the body. These are:

  • Caffeine
  • Sugar
  • Tobacco
  • Stress

For every City gower/Hard worker you start to see a pattern in your lifestyle and your dietary needs. I am pretty confident that most people have high levels of one of these four killers. So if you do have  any of the signs and symptoms previously listed and you want to make a change, to understand that it could be related to your environment is your first step.      

 

Foods high in magnesium

Hopefully by now I’ve peaked your interest to try this super ingredient and to improve your lifestyle.

The foods that are high in magnesium are:

Dark leafy greens: i.e spinach

Nuts

Seeds

FishBeans

Whole grain

Avocado

Bananas

Dried fruit

Dark chocolate

Conclusion


I don’t make money or receive any endorsements for writing these articles. I only want to make a change in people’s lives to help them improve and prevent any further discomfort, especially when it can be easily resolved. I have written this because I have heard many stories and seen many people who are suffering. I’m sure that if you search online, you will find people that have come through hard times in themselves, just because they have improved their diet for the better. If you do know or see anyone that has any of the symptoms and have high levels of the killers, then suggest to them to change what they eat. Many studies in diet conduct their tests for a month to see if it makes a difference. It is hard to start off with, but it should become much easier after week 3 if you stick to it.

Good Luck!!!

Welcome

Welcome to my blog and thanks for finding the time to read it.

My name is Tom, I am a sports therapist I work and run a clinic in south east London.

A lot of people and professionals believe that sports therapy is just for rehabilitation. So I want to show what my industry can do and how it can be applied to you in a multitude of ways, whether it’s prevention or pre-event, inter-event or post-event massage, and what to expect and why. I’ll also take a look at what the therapist hopes to achieve by these treatments and exercises.

My main goal is to introduce you to an awareness of your body. This will include a little bit of my own philosophy of movement and healthy living, backed with a lot of research. My passion lies in what I do and I wish to share that with you.

How? What? When and why? I find myself exploring these questions every day in every treatment. It makes me want to take every article, and then right back to where this question first became a question – the genesis – because only then, do I believe the right answers can be found.

There’s lots of information on how to prevent injuries from occurring and I’ll explore some helpful tips on how to exercise and what to expect if you do get injured. And if you don’t do sport – well, that’s fine too. While practising, I’ve found that injuries can occur in all circumstances: the office or just day to day lifestyle. Being an avid sportsman, I know how to overcome many injuries and address how they occur from my own personal experience. In fact, if I had to list all of the injuries I’ve had, the list would probably shock you (one of the reasons I became a sports therapist).

I want to make sure that everything I write can be applied to your situation. So if you want me to talk about ideas on how sports therapy can be applied to a sport, or concerns on a general injury, then leave a comment or better yet contact me!

My main aim is to improve myself, and in doing so share that with you and improve your life, so if you want to leave positive comments or constructive criticism I really appreciate because only then I can improve and I can tailor my article to what you are looking for.