Tight Hamstrings?

Tight or stiff hamstrings is a common injury I find in my day to day work. Anyone with tight hamstrings can try stretching on a daily basis, but they will find that this has no effect. The usual way people determine their hamstring flexibility is whether they can bend from the hips and touch … Continue reading

What is Sport Therapy?

  (This is a blog I really should of started with) Sports Therapy is an aspect of health care that is specifically concerned with injury prevention and rehabilitation of your injury. It helps to get you back to full fitness, regardless of functionality, occupation or fitness concerns, whilst … Continue reading