Choosing the Right Massage Therapy for Your Injury!

Understanding the different massage therapies available and choosing the right one for your injury or pain rehabilitation can be confusing. Whilst your therapist will and should guide you in this direction when you have your initial consultation, having an understanding of the different therapies … Continue reading →

Rehabilitation for Serious Sports Injuries

Inevitably, when we undertake a sports activity, whether for social, fitness or as a professional athlete, injuries are likely to occur. Particularly in relation to professional athletes, the likelihood of injury is increased due to the excessive wear and tear associated with the demands of … Continue reading →

Starting a Fitness Programme

Spring is here and it will soon be summer. Naturally it’s time to get your body in shape. Whether you’re looking to start a new sport; preparing for a holiday or; a special occasion, the reasons are limitless. However, this blog isn’t about why you should exercise, this blog is about what … Continue reading →

Cupping Therapy – Ancient History or New Age Phenomenon?

You may have heard about cupping therapy and or seen some people with the strange circle marks on their body and wondered what this ‘health and wellbeing craze’ is all about? In this blog I explain what it is, how it works, its origins and why it has become so popular over the last … Continue reading →

Tom’s 6 tips for Coping with Back Pain part 2

We hope you read last week’s post about of ‘Tom's 5 Tips for Coping with Back Pain’ There are several causes of back pain. Lower back pain is an exceptionally common condition in which an estimated half to three-quarters of the adult population will experience at least one memorable … Continue reading →

LIFESTYLE THERAPIES

Sport injury and massage clinic

Posted in Injury Prevention

Choosing the Right Massage Therapy for Your Injury!

Rehabilitation for Serious Sports Injuries

Starting a Fitness Programme

Cupping Therapy – Ancient History or New Age Phenomenon?

Tom’s 6 tips for Coping with Back Pain part 2