Tom’s 5 Tips for Coping with Back Pain part 1


Pain in the lower back is a very common condition that the NHS has to deal with but what if I told you there are many ways to cope with back pain and without consulting with your GP or stepping into a hospital.

According to Arthritis research UK, 4 out of 5 people are affected by back pain at some point in time. Undeniably, back pain is the second most common cause of absence from work in Britain, says the Charity “BackCare”, with four million working days lost to back pain each year, this is often cause by a simple strain or sprain from a muscle, tendon or ligament.

For more ways to cope with lower back pain come back next week to read about some more I have tips for you.

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